Grandma's looking good and having a good time on this exercise machine.
And she has greatly improved her score on the "Toss the bean bag into the bucket" game.
Her twice a week visits are a real highlight for her.
As for me, I decided this morning my goal was to walk to the Edmonds/Kingston Ferry terminal down by Puget Sound. Just over a seven mile, round trip, walk with the first half mostly down hill and the return a nice heart rate raising uphill. It took me two hours and fifteen minutes. Excellent!
I arrived at the half way point just as the ferry was pulling into the terminal.
Heading back up the hill I took this photo of myself (using the timer) to show my latest addition, a L.E.D. clip-on on the back of my hat! It is brighter than it looks in this photo and I only use it when walking the "tricky spots" where there is no sidewalk or shoulder.