This morning I included some lap swimming in my walk!! What a beautiful facility and almost nobody there at this time of morning. Maybe it is a madhouse in the afternoon after school but at 6:30AM it is quiet and beautiful. Brand new lockers, showers, everything. There was even a bathroom scale near the showers. It read 160 when I got on it. Opps! Either it is ten pounds light or mine is ten pounds heavy!! Hmmm.
Anyway, I slipped into the lap pool and ripped off four laps! Humble beginning I know but hey, I was afraid I wouldn't be able to do even one lap before I started. I'm pretty pleased with myself. The "crawl" came back just like riding a bicycle! I didn't do much, I wanted to ease into it but I think I did just enough for my first go. Sitting here writing this blog I feel it in my shoulders. Like I told the receptionist when I walked out the door. "I'll be back!"